Coaching conversations support you in becoming aware of your unconscious beliefs, patterns and habits and recognising how these influence your daily choices and actions. It is a structured process to unleash your inner strengths and full potential for more well-being and a balanced life.
The desire to be coached comes from a space of self-love, self-worth and a genuine curiosity for self-discovery. Coaching can be a catalyst for profound transformation…
We create change from the inside out.
Coaching is a place where we explore what is most important and meaningful to you. We work together to tap into your inner resources and you can develop and practice the skills to live a more balanced, authentic, and fulfilling life. With more awareness, you will have more choices and see more opportunities.
Coaching has changed a lot for me personally. When my coach challenges my thinking and supports me in how I want to show up without telling me what to do, I feel empowered, more motivated and curious to venture. I accompany you in finding your own unique path instead of following the existing ideas of how things "should" be.
Surfing the waves of life.
Every challenge I encountered was a gift. Without challenges, could we grow at all? The ones I have faced have strengthened my resilience, empathy and appreciation, my ability to get back up and keep moving. I see myself as a challenger, an explorer, someone who loves to learn and share and who finds opportunities around every corner. Knowing from my own experiences the impact a coach and mentor can have, I see your potential and will challenge you to see more.
What if you Unleash Your Mind and reconnect, rebalance. What would be different? Imagine… stepping into your role with confidence, ease and grace. What would your relationships be like? How big would your influence be?
“Well-Being is not the fruit of something you do; it is the essence of who you are.”
— Michael Neill
How it works?
A three-step-approach: (1) Diagnostics: Your challenges. Your vision. (2) Deep Dive & Learning. (3) Anchoring: Reflections. Closing the gaps. Paving the path to sustainable well-being. Plus continuous support - sounding board.
The Programs
In my programmes I combine foundational intercultural knowledge with current scientific and evidence-based techniques and tools; e.g. Positive Intelligence - Mental Fitness. Positive Psychology. Embodiment Practices. Somatic Experiencing (SE™). Trauma-Sensitive Mindfulness® (TSM). Emotional and Cultural Intelligence. I am not married to a particular style or tool, preferring to have a toolbox to work from to provide a customised experience. I believe that a holistic approach is key when it comes to us as people. Every person and every case is unique.
My Toolbox
The concepts I draw from in my practice come from various sciences and teachings: Positive Psychology, Neuroscience, Cultural Psychology, Behavioural and Performance Science, Eastern and African Philosophies and Intercultural Studies.
Teachers and Mentors
In my work, I draw on the research, teachings and practice of: Alan Fogel, Amanda Blake, Bessel Van Der Kolk, Brené Brown, Bayo Akomolafe, Carl G. Jung, Dan Siegel, David A. Treleaven, Doug Silsbee, Erin Meyer, Hugo Alberts, Jim Dethmer, Kristin Neff, Lisa Feldmann Barrett, Mark Walsh, Paul Raymond Gilbert, Paul Denniston, Peter Levine, Richard Schwartz, Rick Hanson, Robert Fuchs, Richard Boyatzis, Sarah McKay, Shirzad Chamine, Stephen Porges, Sophie Oluwole, Susan David, Tara Bach, Wendy Palmer...
